Lynn is an Independent AFAA Certified Group Fitness Instructor, and a Wilmington Area native. She has been in the fitness industry since late 2012 when she began teaching Zumba® Fitness.
Lynn now offers a variety of fitness classes in her private studio each week.
•Pilates Combo (Standing/Mat)
•STRONG by Zumba™
•Zumba® GOLD Seated
31 Fitness is a judgement-free zone and for all levels of fitness. Lynn limits the size of class to put Quality over Quantity.
$10 Drop In or Unlimited Pass
Class are ages 12 & up. For safety, appropriate shoes are required for high-impact classes.
9:15am Pilates Combo / 6:30pm Zumba®
9:15am Zumba® / 6:30pm Pilates Combo
9:15am Barre Fit / 6:30pm Zumba®
9:15am Zumba® / 10:30am Zumba® Gold Seated
6:30pm Barre Fit
8:30am Strong by Zumba / 10:00am Zumba®
Zumba / Dance Fitness
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Lynn has been teaching Zumba®since late 2012. It is where 31 Fitness began. Join Lynn Molina's Zumba® classes and have a blast! Athletic shoes required for safety because this is a high impact workout.
Pilates ~ Combo Mat/Standing
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. ... It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. Participants are encouraged to bring a mat. Equipment and mats are provided also. No shoes
Using the bar as a prop..The barre method uses your own body weight for resistance and focuses on small, deliberate movements that focus on specific groups of muscles, specifically muscles that aren’t used in other workouts. Proper form, body alignment and posture is stressed, which in turn leads to an overall strengthening of core muscles and the appearance of an aligned, lean body. Equipment and mats are provided. No shoes.
Strong by Zumba - HIIT
STRONG by Zumba® is a HIIT class... combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Mat needed for the Floor Play portion at the end of class. Limited quantities in the studio.